[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.simota.cz\/spravne-sezeni-je-veda\/#Article","mainEntityOfPage":"https:\/\/www.simota.cz\/spravne-sezeni-je-veda\/","headline":"Spr\u00e1vn\u00e9 sezen\u00ed je v\u011bda","name":"Spr\u00e1vn\u00e9 sezen\u00ed je v\u011bda","description":"Asi nen\u00ed pro nikoho p\u0159ekvapen\u00edm, \u017ee lidsk\u00e9 t\u011blo nen\u00ed uzp\u016fsoben\u00e9 na dlouhodob\u00e9 sezen\u00ed. Dokonce se objevuj\u00ed v\u00fdzkumy, jejich\u017e v\u00fdsledkem je prok\u00e1z\u00e1n\u00ed souvislosti mezi dlouhodob\u00fdm sezen\u00edm a p\u0159ed\u010dasn\u00fdm \u00famrt\u00edm. Je spojov\u00e1no s nadv\u00e1hou, kardiovaskul\u00e1rn\u00edmi onemocn\u011bn\u00edmi i osteopor\u00f3zou. P\u0159i sezen\u00ed je zat\u00ed\u017een lymfatick\u00fd syst\u00e9m, proto\u017ee lymfa pot\u0159ebuje svalov\u00e9 stahy, aby proudila a t\u011bch se p\u0159i sezen\u00ed t\u011blo […]","datePublished":"2019-04-21","dateModified":"2019-04-21","author":{"@type":"Person","@id":"https:\/\/www.simota.cz\/author\/#Person","name":"","url":"https:\/\/www.simota.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"simota.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.simota.cz\/wp-content\/uploads\/img_a342475_w2041_t1555245798.jpg","url":"https:\/\/www.simota.cz\/wp-content\/uploads\/img_a342475_w2041_t1555245798.jpg","height":0,"width":0},"url":"https:\/\/www.simota.cz\/spravne-sezeni-je-veda\/","wordCount":428,"articleBody":"Asi nen\u00ed pro nikoho p\u0159ekvapen\u00edm, \u017ee lidsk\u00e9 t\u011blo nen\u00ed uzp\u016fsoben\u00e9 na dlouhodob\u00e9 sezen\u00ed. Dokonce se objevuj\u00ed v\u00fdzkumy, jejich\u017e v\u00fdsledkem je prok\u00e1z\u00e1n\u00ed souvislosti mezi dlouhodob\u00fdm sezen\u00edm a p\u0159ed\u010dasn\u00fdm \u00famrt\u00edm. Je spojov\u00e1no s nadv\u00e1hou, kardiovaskul\u00e1rn\u00edmi onemocn\u011bn\u00edmi i osteopor\u00f3zou. P\u0159i sezen\u00ed je zat\u00ed\u017een lymfatick\u00fd syst\u00e9m, proto\u017ee lymfa pot\u0159ebuje svalov\u00e9 stahy, aby proudila a t\u011bch se p\u0159i sezen\u00ed t\u011blo nedo\u010dk\u00e1. Je t\u0159eba \u010dasto b\u011bhem sezen\u00ed vst\u00e1t a alespo\u0148 kr\u00e1tce se proj\u00edt a prot\u00e1hnout. P\u0159i sezen\u00ed se r\u016fzn\u011b hrb\u00edme, sed\u00edme s nohama v nespr\u00e1vn\u00e9 pozici \u010di \u00fahlu, k\u0159\u00edv\u00edme se k jedn\u00e9 stran\u011b, \u010d\u00edm\u017e p\u0159et\u011b\u017eujeme tu stranu, na kterou se nakl\u00e1n\u00edme.\t\u00a0\tVzhledem k tomu, \u017ee sezen\u00ed se nelze vyhnout, je nutn\u00e9 si alespo\u0148 trochu pomoci t\u00edm, \u017ee budeme p\u0159em\u00fd\u0161let, na \u010dem a jak sed\u00edme a investovat nap\u0159. do kvalitn\u00ed pracovn\u00ed \u017eidle. Zejm\u00e9na pokud tr\u00e1v\u00edme hodn\u011b \u010dasu sezen\u00edm u po\u010d\u00edta\u010de, a\u0165 u\u017e doma nebo v kancel\u00e1\u0159i.\t\u010casto vol\u00edme kancel\u00e1\u0159sk\u00e9 k\u0159eslo. D\u016fle\u017eit\u00e1 je p\u0159i v\u00fdb\u011bru nejenom hmotnost \u010dlov\u011bka, ale i jeho v\u00fd\u0161ka. Kancel\u00e1\u0159sk\u00e1 k\u0159esla jsou pohodln\u00e1, ale nejsou ur\u010dena k dlouhodob\u00e9mu mnohahodinov\u00e9mu sezen\u00ed. I kdy\u017e existuj\u00ed mezi k\u0159esly v\u00fdjimky. Zdrav\u011bj\u0161\u00ed mo\u017enost dlouhodob\u00e9ho sezen\u00ed nab\u00edz\u00ed kancel\u00e1\u0159sk\u00e9 \u017eidle, u\u017e jen kv\u016fli v\u011bt\u0161\u00edm mo\u017enostem jejich nastaven\u00ed pro konkr\u00e9tn\u00edho \u010dlov\u011bka. Samoz\u0159ejmost\u00ed jsou podru\u010dky a kole\u010dka. Do j\u00eddelny ke stolu kupujeme \u017eidle j\u00eddeln\u00ed. Hlavn\u00edmi parametry pro jejich pohodlnost je v\u00fd\u0161ka sed\u00e1ku od zem\u011b, \u0161\u00ed\u0159ka a hloubka. Mohou b\u00fdt kovov\u00e9, d\u0159ev\u011bn\u00e9 nebo plastov\u00e9 se sed\u00e1kem ani p\u0159\u00edli\u0161 m\u011bkk\u00fdm, ani tvrd\u00fdm. Nejvhodn\u011bj\u0161\u00ed je sed\u00e1k \u010daloun\u011bn\u00fd, ale i p\u0159\u00eddavn\u00e9 sed\u00e1ky lze zakoupit v r\u016fzn\u00fdch velikostech, barv\u00e1ch a vzorech samostatn\u011b.\tD\u00e1le je mo\u017en\u00e9 k sezen\u00ed vyu\u017e\u00edt hit posledn\u00ed doby – sedac\u00ed pytel nebo-li sedac\u00ed vak. Na pohled nep\u016fsob\u00ed jako mo\u017enost zdrav\u00e9ho sezen\u00ed, ale pr\u00fd opak je pravdou. Dok\u00e1\u017ee bolest\u00ed zad dokonce i zbavit. Z\u00e1kladem je zvolit dostate\u010dnou velikost, vhodnou n\u00e1pl\u0148 i materi\u00e1l. Z\u00e1le\u017e\u00ed na tom, kde a k \u010demu ho budete nejv\u00edce vyu\u017e\u00edvat a podle toho zvolit jeho tvar i velikost.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00e9 sezen\u00ed je v\u011bda","item":"https:\/\/www.simota.cz\/spravne-sezeni-je-veda\/#breadcrumbitem"}]}]