[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.simota.cz\/jak-zvladnout-stehovani-v-lete\/#Article","mainEntityOfPage":"https:\/\/www.simota.cz\/jak-zvladnout-stehovani-v-lete\/","headline":"Jak zvl\u00e1dnout st\u011bhov\u00e1n\u00ed v l\u00e9t\u011b","name":"Jak zvl\u00e1dnout st\u011bhov\u00e1n\u00ed v l\u00e9t\u011b","description":"Pl\u00e1nujete st\u011bhov\u00e1n\u00ed rodinn\u00e9ho domu a vych\u00e1z\u00ed to zrovna na \u010dervenec? Ne v\u017edy si m\u016f\u017eeme diktovat term\u00edny a ur\u010dit, kdy st\u011bhov\u00e1n\u00ed v Praze 8 prob\u011bhne, p\u0159i\u010dem\u017e nejv\u00fdhodn\u011bj\u0161\u00ed je to zejm\u00e9na na ja\u0159e a na podzim, kdy nen\u00ed venku ani p\u0159\u00edli\u0161 velk\u00e9 vedro a ani chlad. Kdy\u017e u\u017e se mus\u00edte p\u0159est\u011bhovat na za\u010d\u00e1tku nebo v polovin\u011b \u010dervence, […]","datePublished":"2024-02-19","dateModified":"2024-02-19","author":{"@type":"Person","@id":"https:\/\/www.simota.cz\/author\/#Person","name":"","url":"https:\/\/www.simota.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"simota.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.simota.cz\/wp-content\/uploads\/package-1850785_640.jpg","url":"https:\/\/www.simota.cz\/wp-content\/uploads\/package-1850785_640.jpg","height":0,"width":0},"url":"https:\/\/www.simota.cz\/jak-zvladnout-stehovani-v-lete\/","about":["Slu\u017eby"],"wordCount":464,"articleBody":"       Pl\u00e1nujete st\u011bhov\u00e1n\u00ed rodinn\u00e9ho domu a vych\u00e1z\u00ed to zrovna na \u010dervenec? Ne v\u017edy si m\u016f\u017eeme diktovat term\u00edny a ur\u010dit, kdy st\u011bhov\u00e1n\u00ed v Praze 8 prob\u011bhne, p\u0159i\u010dem\u017e nejv\u00fdhodn\u011bj\u0161\u00ed je to zejm\u00e9na na ja\u0159e a na podzim, kdy nen\u00ed venku ani p\u0159\u00edli\u0161 velk\u00e9 vedro a ani chlad. Kdy\u017e u\u017e se mus\u00edte p\u0159est\u011bhovat na za\u010d\u00e1tku nebo v polovin\u011b \u010dervence, anebo dokonce na p\u0159elomu \u010dervence a srpna, kdy v\u00e1s mohou zastihnout tropick\u00e1 vedra, m\u011bli byste se na tento proces \u0159\u00e1dn\u011b nachystat.Nespol\u00e9hejte se na meteorologickou p\u0159edpov\u011b\u010f \u2013 meteorologov\u00e9 p\u0159edpov\u00eddaj\u00ed po\u010das\u00ed na dva a\u017e t\u0159i dny velmi p\u0159esn\u011b, ale na t\u00fdden \u010di dokonce na m\u011bs\u00edc rozhodn\u011b ne. Nespol\u00e9hejte na to, \u017ee dlouhodob\u00fd v\u00fdhled po\u010das\u00ed \u017e\u00e1dn\u00e1 vedra neo\u010dek\u00e1v\u00e1, ta mohou ude\u0159it i ze dne na den, a na dlouhou dobu. Rad\u011bji s nimi po\u010d\u00edtejte p\u0159edem, abyste nebyli zasko\u010deni.Pitn\u00fd re\u017eim – co bychom v\u00e1m mohli poradit, je nachystat dostatek lehce straviteln\u00fdch pokrm\u016f, nejl\u00e9pe bez masa, a z\u00e1rove\u0148 dostatek tekutin pro pitn\u00fd re\u017eim. Ide\u00e1ln\u00ed je miner\u00e1lka s obsahem ho\u0159\u010d\u00edku (Magnesia Extra), pomeran\u010dov\u00fd d\u017eus (100% koncentr\u00e1t bez cukru) a kojeneck\u00e1 balen\u00e1 voda. Hlavn\u011b \u017e\u00e1dn\u00fd alkohol, ten by v\u00e1s jen dorazil.Dob\u0159e sp\u011bte \u2013 z\u00e1kladem pro bezprobl\u00e9mov\u00fd pohyb v ter\u00e9nu za letn\u00edho vedra je dostate\u010dn\u011b dlouh\u00fd a vydatn\u00fd sp\u00e1nek. Sna\u017ete se ulehat ji\u017e t\u00fdden p\u0159ed st\u011bhov\u00e1n\u00edm do postele d\u0159\u00edve, nezat\u011b\u017eujte mysl zbyte\u010dn\u00fdm stresem a dop\u0159ejte si p\u0159ed span\u00edm kr\u00e1tkou proch\u00e1zku nebo proj\u00ed\u017e\u010fku na kole. Nezapome\u0148te v pr\u016fb\u011bhu sp\u00e1nku dostate\u010dn\u011b v\u011btrat a sp\u011bte v naprost\u00e9 tm\u011b, a tak\u00e9 \u017e\u00e1dn\u00e1 televize, mobil ani notebook \u2013 v lo\u017enici nemaj\u00ed co d\u011blat.St\u011bhov\u00e1ky pov\u011b\u0159te t\u00edm nejobt\u00ed\u017en\u011bj\u0161\u00edm \u2013 o p\u0159\u00e1telsk\u00fdch vztaz\u00edch panuje jasn\u00e9 pravidlo, kter\u00e9 nazna\u010duje, \u017ee bychom je nem\u011bli zat\u011b\u017eovat sv\u00fdmi probl\u00e9my, ale i kdy\u017e pova\u017eujete st\u011bhovac\u00ed firmu za p\u0159\u00e1telskou, ud\u011blejte tentokr\u00e1t v\u00fdjimku a zasypejte ji t\u011bmi nejn\u00e1ro\u010dn\u011bj\u0161\u00edmi \u00fakoly. St\u011bhov\u00e1ci jsou tr\u00e9novan\u00ed, jsou to profesion\u00e1lov\u00e9 a dob\u0159e v\u00ed, co zvl\u00e1dnou, a co ne. Nem\u011bjte proto obavy a usnadn\u011bte st\u011bhovac\u00ed proces hlavn\u011b sob\u011b, ov\u0161em chcete-li st\u011bhov\u00e1k\u016fm nab\u00eddnou kr\u00e1tk\u00e9 posezen\u00ed u \u010daje a b\u00e1bovky, klidn\u011b m\u016f\u017eete. Nen\u00ed to samoz\u0159ejm\u011b podm\u00ednkou, ale je to kr\u00e1sn\u00e9 gesto lidsk\u00e9 soun\u00e1le\u017eitosti.                                                                                                                                                                                                                                                                                                                                                                                                  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